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WHOLE LIFE ORGANIZED

Let’s get your whole life organized! Join health & happiness habits expert Robyn Conley Downs for simple strategies to calm everyday chaos. With fresh + realistic perspectives on productivity, time-management, planning and organization; tune in for your whole life organized.

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Robyn Conley Downs

The creator behind Real Food Whole Life and The Feel Good Effect book & podcast.

Latest Episodes

Our latest and greatest!

#12 What to Do When Your Habits + Routines Aren't Working
March 25, 2024
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00:23:1115.95 MB

#12 What to Do When Your Habits + Routines Aren't Working

By the end of this episode, you'll have one really effective strategy to troubleshoot tho...

#11 10 Small Habits to Improve Your Health & Happiness in Under 20 Minutes
March 18, 2024
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00:27:4619.1 MB

#11 10 Small Habits to Improve Your Health & Happiness in Under 20 Minutes

By the end of this episode, you will have 10 habits to improve your health and happiness ...

#10 Save 245,000 Decisions Per Week with This Simple Habit (Decision Diet 101)
March 11, 2024
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00:31:4021.79 MB

#10 Save 245,000 Decisions Per Week with This Simple Habit (Decision Diet 101)

By the end of this episode, you will have one simple strategy that will help you crush de...

#09 10 Things Saving Me Time (Spring Edition!)
March 04, 2024
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00:41:3128.54 MB

#09 10 Things Saving Me Time (Spring Edition!)

In this episode I'm sharing current favorites and ideas that are saving me time and ...

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  • Is this number surprising? Or did you already know?
  • 35,000 decisions a day?!? No wonder we’re so tired! ⤵️ . The latest episode of the Whole Life Organized podcast is all about decision fatigue, and what it does to our willpower + discipline + energy. . What’s more, I’m also sharing my signature approach to crushing decision fatigue: a decision diet! . Would love to know: what area of your life is most impacted by decision fatigue? Let’s chat about it!
  • READ THIS⤵️ No, you don’t have to get up at 4 am for your morning routine.🤷‍♀️ And, nope, an hour isn’t required either.👏 Heck, your routines don’t even have to occur in the morning.☀️ Wild, I know. Routines should work for you, in your life, and be supportive of your health and happiness goals. . If they aren’t working for you, it’s probably not you that’s the problem. It’s likely the bad advice. Anyone else fitting in happy healthy routines in without getting up extra early or finding an extra hour in the day? 🙋‍♀️ Tell me what’s working for you!
  • Favorite simple spring things 🌸 saving me this season! ⤵️ In this episode of the Whole Life Organized podcast, I’m sharing 10 current favorites + ideas that are saving me time and bringing more ease this spring, including how I’m getting more steps in my day, a decision diet dinner for when I don’t want to cook, what’s working for me when it comes to eating, and more. . Tune in and then let me know: what’s saving you this season? 🌸
  • And don’t worry, it’s not about doing more ⤵️ . I’m breaking down the 4 steps to spring clean your life in the latest episode of The Whole Life Organized podcast! . Starting with how to leverage the fresh start effect + the 4 habits you need to edit out why you don’t need and gain momentum with what you do! . Listen anywhere you get your podcasts and let me know which area of your life your want to spring cleaning. 🧹
  • Let me tell you something…🤦‍♀️   Anyone else tired of the advice that you need to work harder, get up earlier, wait till the kids are older, quit your day job, or spend hours hustling to try to do all.the.things in order to take care of yourself and your life?🙋‍♀️ And yet you *still* feel exhausted and behind?   Look, you should NOT have to spend your days working harder (and not smarter), be told to do more, or feel bad about you life circumstances— because instead you need tangible ways to save time and energy in your real life.   Especially because this is what I LOVE to do — help you prioritize and simplify — without adding more to your plate.   So let’s give YOU a break and simplify life by focusing on what’s important together!