Meet your host, Robyn
Health and happiness habits expert Robyn Conley Downs is on a mission to help you calm the chaos of everyday life and to focus on what’s essential. Through simple shifts, strategies, and habits, she’ll help you go from time-starved to time-saved, from chaos to calm; and to organizing your life to find more clarity and joy in the everyday.
Professional Bio
- BS, Political Science and Education, University of Oregon
- MEd, Education, emphasis Behavior Change, Central Washington University
- 4 years, Public Affairs and Policy PhD program (ABD), Portland State University
- Registered Yoga Teacher (RYT 200 Hours)
- Nutrition Certification, Cornell University
- Author, The Feel Good Effect
- Host, The Feel Good Effect Podcast over 2M downloads
- Founder, Co-Director, The Feel Good Effect Habits Coaching Certification
Recent Episodes
#12 What to Do When Your Habits + Routines Aren't Working
By the end of this episode, you'll have one really effective strategy to troubleshoot those times when you feel like it's just not working. Follow Robyn on Instagram: @wholelifeorganized For show not...
#11 10 Small Habits to Improve Your Health & Happiness in Under 20 Minutes
By the end of this episode, you will have 10 habits to improve your health and happiness in 20 minutes or less. We're talking everything from, tips to help you eat a healthy, satiating meal every mor...
#10 Save 245,000 Decisions Per Week with This Simple Habit (Decision Diet 101)
By the end of this episode, you will have one simple strategy that will help you crush decision fatigue and cut half of your 245,000 decisions per week. Meal Plan in 20 Minutes post and fre...
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